Workshop series · Autumn 2026
Meeting your Self
“What if there never was anything wrong with you?”
By exploring psychological and spiritual themes you get the chance to discover new perspectives on yourself and on life. The focus is not on ready-made answers, but on direct experience and insights that can open up more freedom, clarity and presence.
You also take home concrete, practical tools for handling challenging everyday situations, living more in flow and accessing more of who you are.
Please note: the meetings are held in Swedish.
- Non-Duality
- Practical tools
- 8 themes
- Tea & fika
Structure
Everyone is welcome, but the evenings are especially suited for you who are willing to question habitual thoughts, behaviours and identities – and to discover who you are beyond the person you take yourself to be.
We start with about 15 minutes of silent meditation. Then the theme of the evening is introduced. The evening alternates between reflection, simple exercises and shared exploration. We finish with tea/coffee and a fika.
Examples of themes
Feeling bad is a good beginning
“Crisis is a signal to wake up”
Bodily and mental blockages
“What holds you back and how blockages can become your guide”
The ego – friend or enemy?
“When it helps and when it gets in the way”
Near enemies of the truth
“Pitfalls on the spiritual journey”
Intuition
“Start listening deeper and make better decisions”
Flow – living in flow
“Living with life, not against it”
From Spirituality to Reality
“What is spiritual adulthood?”
Non-Duality and Self-Enquiry
“Who are you beyond the person you think you are?”
Dates
- 4 Sep
- 18 Sep
- 2 Oct
- 16 Oct
- 30 Oct
- 13 Nov
- 27 Nov
- 11 Dec
Fridays, even weeks.
Practical
- Time
- 17.00–19.00 (incl. fika)
- When
- Every other Friday (even weeks)
- Price
- 200 SEK per occasion
- Location
- SannYoga, Östra Kyrkogatan 30, Nyköping
“Use your head but follow your Heart”
Sign up
Get in touch by email or phone to sign up or ask a question.