Services
Non-Dual Coaching
– See through the idea of who you think you are
Non-Dual Coaching is for you who are ready for a deeper inner process. You are willing to question habitual thoughts and patterns and are motivated to find out who you are – beyond the person you take yourself to be.
In Non-Dual Coaching we start from the premise that there is nothing wrong with you. Through the experiences of life, however, certain patterns, thoughts and behaviours have crept in that cause us trouble. Patterns that once helped you protect yourself, manage life and perhaps even made you successful are now standing in the way of inner calm and natural joy.
The starting point of our work can be a vague longing for something deeper and more real, or something concrete in your life that isn't working well – relationships, work or health. But instead of trying to improve your thoughts or find new strategies, we work with the root of the problem: the experience of being a separate individual, cut off from life itself.
Non-Dual Coaching is a direct path to more ease, creativity and power in all areas of life. You naturally begin to act from a place of clarity, freedom and wholeness – instead of the limited, fragmented and stressed state so many of us have learned to regard as normal.
You are warmly welcome to begin your exploration together with me.
How we work during the sessions
During a session we integrate several powerful tools, depending on what is most effective for you and your situation:
- Mapping your patterns: We bring awareness to your habitual patterns of thinking, acting and avoiding, and see how they shape your self-image and your decisions. At the same time we identify what actually works in your life today and what gives you energy.
- Somatic Inquiry: An effective bottom-up method where we move attention from the analysis of the mind down into the raw sensations of the body. By meeting blockages and emotions exactly as they are felt in the body, without adding interpretations, they can naturally be addressed and transformed.
- Self-Enquiry: We use existential questions to help you become aware of and question your most deeply rooted beliefs about how you see the world and who you think you are. It is also one of the foundations of spiritual exploration.
- Mindfulness and awareness practices: By shifting perspective towards being, stillness and clarity, you learn to "zoom out". You find the balance between seeing life and its challenges from you as a person, and from a larger, non-judging wholeness – a key to the work we do together.
- Other tools: You and your unique needs are always at the centre. That is why we sometimes include complementary methods when the situation calls for it, such as traditional coaching tools, constellation work and ACT (Acceptance and Commitment Therapy).
Who is this for?
Non-Dual Coaching is for you who have reached a point in life where more thinking, more performing or perhaps even more therapy no longer helps. Maybe you have reached your outer goals but carry a vague emptiness, or maybe you are stuck in life circles that the intellect cannot resolve.
Whether you want to navigate a challenging life situation or long to come home to your true nature, Non-Dual Coaching offers a non-judging, neutral and direct path to your innate clarity.